The lather was never the part doing the cleaning. Six ingredients on the back of your shampoo bottle are worth knowing by name, and not for the reason you'd guess. Continue Reading →
You don't feel NAD+ running low. You feel three o'clock in the afternoon. Here's what it does after 50, and why we switched from a formula we'd taken since 2008. Continue Reading →
Nearly every creatine article is written for a 25-year-old in a gym. Here's the version for the rest of us: what the research says at 60, and how to read the label. Continue Reading →
You're not hungry, and it doesn't feel like a problem — it feels like the point. That's exactly when what you do eat starts to matter most. Continue Reading →
I've never been a morning person, not once in my life. But for more than 30 years I've had a trick that works better than anything in a can. Continue Reading →
Sports nutrition is sold everywhere now — big box, drugstore, grocery aisle. Most of it is built for the label. Here's what to look at before it goes in the gym bag. Continue Reading →
Not all protein powder is created equal. Once you've seen how ours is made, the tub on the store shelf is hard to look at the same way. Continue Reading →
You've seen it on a supplement label and on a bag of almonds and never quite known what it does. Short answer: more than you'd think, and less than the ads claim. Continue Reading →
