Physical Health Articles

Benefits of Low Glycemic Index Foods

Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes compared to women of the same age with the lowest glycemic load diets? The Rise of Type 2 Diabetes Type 2 diabetes is a progressive condition in … Continue Reading →

Meology Personalized Nutrition

Meology. The Era of Personalized Nutrition is Here!

Supplementation has been around for a long time as a solution to fill nutrition gaps. Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. Most multivitamins on the market tailor their formulations to particular groups, such as men, women, kids, people ages 50+, etc. While this delivers nutrition … Continue Reading →

Shaklee OmegaGuard

Shaklee OmegaGuard Review

Heart disease is America’s leading cause of death and there are numerous factors that can increase your risk. Supportive research has shown the consumption of omega-3’s (also referred to as fish oils) can help maintain a healthy heart and cardiovascular system. Therefore, many doctors recommend supplementing your diet with Omega 3 fatty acids. Supplementing because … Continue Reading →

Nutrigenomics

Nutrigenomics: The Next Big Thing in Nutrition

Personalized nutrition is a dream older than the Human Genome Project. There’s growing awareness that the RDAs, which establish target nutrient intakes for a few essential nutrients and are based on the needs of most healthy people, are not the complete story.

How to Beat Holiday Stress

How To Beat Stress This Holiday Season

Are you struggling to cope with daily stress? Does it get worse during the Holidays? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It can especially flare up during the Holidays with the added stress of buying gifts, … Continue Reading →