Physical Health Articles

Debunking Common Food Myths - All's Well Health Blog

Why Shaklee Vita-C is a Better Vitamin-C Supplement

Why Shaklee Vita-C is a Better Vitamin-C Supplement Vitamin C Is an important antioxidant. It helps protect the cells in our body from damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are exposed to free radicals in the environment from air pollution, cigarette smoke, … Continue Reading →

food alone not enough

Why Food Isn’t Enough

It’s surprising to learn that many products marketed as “healthy” foods contain too much sugar, fat, and artificial ingredients. One-third of our total calories come from fast or processed food, which lacks in good nutrition. Why Food Isn’t Enough What might surprise you even more is that even when you try to eat right, the … Continue Reading →

phytonutrients

Phytonutrients – Health Benefits and Sources

Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant color. They also protect plants from germs, fungi, bugs, UV rays, and other threats. In your body, phytonutrients act as … Continue Reading →

What Are Probiotics?

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut microbiome plays a crucial role in health and preventing disease. It helps with the digestion of certain foods and synthesizes some vitamins. It also contributes … Continue Reading →

Blood Sugar and Weight Loss

Blood Sugar and Weight Loss

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don’t realize is that there’s an easier way to achieve sustainable weight loss, and that is by balancing your … Continue Reading →

Holistic Approach to Managing Migraines

A Holistic Approach to Migraines

Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in your head? The pain can be so bad that you have to lie in bed for hours, days even, not able to do much of anything. It can be debilitating, to … Continue Reading →