Physical Health Articles

phytonutrients

Phytonutrients – Health Benefits and Sources

Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant color. They also protect plants from germs, fungi, bugs, UV rays, and other threats. In your body, phytonutrients act as … Continue Reading →

What Are Probiotics?

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut microbiome plays a crucial role in health and preventing disease. It helps with the digestion of certain foods and synthesizes some vitamins. It also contributes … Continue Reading →

Blood Sugar and Weight Loss

Blood Sugar and Weight Loss

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don’t realize is that there’s an easier way to achieve sustainable weight loss, and that is by balancing your … Continue Reading →

Holistic Approach to Managing Migraines

A Holistic Approach to Migraines

Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in your head? The pain can be so bad that you have to lie in bed for hours, days even, not able to do much of anything. It can be debilitating, to … Continue Reading →

Collagen-9

New Shaklee Collagen-9 Review

You’ve probably heard a lot about collagen lately.  If you haven’t tried it yet, it can be hard to know if what’s trendy is truly for you. Collagen is the most abundant, naturally occurring protein found in our body, it makes up about a third of all the protein in our body.  But while collagen occurs … Continue Reading →

What Every Prenatal Supplement Should Have

What Every Prenatal Supplement Should Have

The fetal mortality rate in the U.S. has dropped significantly from 19.2 per 1,000 births in 1950 to 5.8 per 1,000 births in 2017. This positive development is primarily due to a better understanding of the unique nutritional needs of women during pregnancy. Experts from the American College of Physicians and Gynecologists to the Mayo Clinic, … Continue Reading →