Physical Health Articles

Blood Sugar and Weight Loss

Blood Sugar and Weight Loss

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don’t realize is that there’s an easier way to achieve sustainable weight loss, and that is by balancing your … Continue Reading →

Holistic Approach to Managing Migraines

A Holistic Approach to Migraines

Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in your head? The pain can be so bad that you have to lie in bed for hours, days even, not able to do much of anything. It can be debilitating, to … Continue Reading →

Collagen-9

New Shaklee Collagen-9 Review

You’ve probably heard a lot about collagen lately.  If you haven’t tried it yet, it can be hard to know if what’s trendy is truly for you. Collagen is the most abundant, naturally occurring protein found in our body, it makes up about a third of all the protein in our body.  But while collagen occurs … Continue Reading →

What Every Prenatal Supplement Should Have

What Every Prenatal Supplement Should Have

The fetal mortality rate in the U.S. has dropped significantly from 19.2 per 1,000 births in 1950 to 5.8 per 1,000 births in 2017. This positive development is primarily due to a better understanding of the unique nutritional needs of women during pregnancy. Experts from the American College of Physicians and Gynecologists to the Mayo Clinic, … Continue Reading →

Benefits of Low Glycemic Index Foods

Did you know that according to the large-scale Nurses’ Health Study, women eating the highest glycemic load diets were much more likely on average to develop type 2 diabetes compared to women of the same age with the lowest glycemic load diets? The Rise of Type 2 Diabetes Type 2 diabetes is a progressive condition in … Continue Reading →

Meology Personalized Nutrition

Meology. The Era of Personalized Nutrition is Here!

Supplementation has been around for a long time as a solution to fill nutrition gaps. Figuring out your nutritional needs has, until recently, been fairly generic and based upon population data. Most multivitamins on the market tailor their formulations to particular groups, such as men, women, kids, people ages 50+, etc. While this delivers nutrition … Continue Reading →

Shaklee OmegaGuard

Shaklee OmegaGuard Review

Heart disease is America’s leading cause of death and there are numerous factors that can increase your risk. Supportive research has shown the consumption of omega-3’s (also referred to as fish oils) can help maintain a healthy heart and cardiovascular system. Therefore, many doctors recommend supplementing your diet with Omega 3 fatty acids. Supplementing because … Continue Reading →