Physical Health Articles

Shaklee OmegaGuard

Shaklee OmegaGuard Review

Heart disease is America’s leading cause of death and there are numerous factors that can increase your risk. Supportive research has shown the consumption of omega-3’s (also referred to as fish oils) can help maintain a healthy heart and cardiovascular system. Therefore, many doctors recommend supplementing your diet with Omega 3 fatty acids. Supplementing because … Continue Reading →

Nutrigenomics

Nutrigenomics: The Next Big Thing in Nutrition

Personalized nutrition is a dream older than the Human Genome Project. There’s growing awareness that the RDAs, which establish target nutrient intakes for a few essential nutrients and are based on the needs of most healthy people, are not the complete story.

How to Beat Holiday Stress

How To Beat Stress This Holiday Season

Are you struggling to cope with daily stress? Does it get worse during the Holidays? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It can especially flare up during the Holidays with the added stress of buying gifts, … Continue Reading →

Turmeric - Nature's Wonder Drug

The Many Health Benefits of Turmeric

The use of turmeric, the golden spice, dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time—it really does contain compounds with medicinal properties. In fact, as an illustration … Continue Reading →