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Role of Supplements

The Role of Supplements

These days, you don’t have to be a nutritionist or dietician to have a general idea of what you should be eating or supplements you should be taking. There are literally thousands of reliable books, websites, and other sources of information telling you much the same thing you were taught back in elementary school. First,

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How Hand Sanitizers Protect You

What to Avoid and Look For in a Good Hand Sanitizer.

Germs are everywhere. Nearly every single thing we touch during the course of a regular day is contaminated, from our mobile phone to our computer keyboard, door handles to money. These germs enter our body through our eyes, nose, and mouth, which we frequently touch without even realizing it. Once inside our body, the only

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What Men Should Look For in a Good Multivitamin

Women are healthier than men. This statement is based on mortality rates, life expectancy, and other irrefutable statistics. Although this may be attributed to the differences in our physiological makeup, there are other factors that can contribute to this, such as the way men approach health in general. And while a healthy and balanced diet

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How Much Iron Do You Need?

How Much Supplemental Iron Do Women Need?

If you find yourself often feeling fatigued or having difficulty concentrating, you might need to have your blood checked for iron deficiency. Iron is an essential dietary mineral that is necessary to make hemoglobin, a protein in red blood cells that helps transport oxygen from the lungs to the body’s cells. It is also an

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How Babies Are Affected by Mother's Nutrition

Prenatal Nutrition for a Healthy Baby

We’ve all heard the saying “you are what you eat.” What some might not realize is that during pregnancy, this old adage becomes “you and your baby are what you eat.” Research in genetics has already established that children inherit some hereditary traits from their parents—including genetic mutations that increase risk factors for some health

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How Do Shaklee Cleaners Differ From Conventional Brands?

Why should you choose eco-friendly household cleaners over conventional, chemically scented, harsh toxic cleaners found on grocery store shelves? The answer is in the question itself. According to a 2013 report by the National Capital Poison Center, 55 percent of poison exposures involved medications, pesticides, and household products. Of that, over 2,700 of the cases

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Supplements that can boost your immune system

Supplements That Can Boost Your Immune System

When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions or do you just pop a pill right away? If you answered the second one, you’re not alone. For the majority of us, it almost seems like the standard measure to have all kinds of pills at

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