What Is the Prostate? The prostate is a walnut-shaped gland that is part of the male reproductive system. It sits just below the bladder and surrounds the urethra, the tube that carries urine out of the body. The main function of the prostate is to make a fluid that goes into semen, which is essential … Continue Reading →
Premenstrual syndrome (PMS) refers to a combination of symptoms that usually starts about a week before your period, typically after ovulation and before menstruation. What causes PMS is still unknown, but several factors may contribute to its development, including hormonal and chemical imbalance brought about by a woman’s monthly cycle. Two Types of PMS Symptoms. … Continue Reading →
Have you heard the term probiotic before? Probiotics are live bacteria that are good for you, especially for your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics stimulate the growth of beneficial microorganisms in your intestinal system. It’s astounding how many health benefits these little … Continue Reading →
Since it’s launch in 2006, Get Clean products have wowed and been used by everyone from Oprah Winfrey (she recommended them three different times, including her famous Favorite Things giveaway show) to every day people all over the country. And in places like the White House, Vice President’s residence, on oceanic research vessels used by … Continue Reading →
In an era dominated by social media, it’s increasingly difficult to distinguish between actual science-backed claims about what we eat and drink. Versus those which become popular only because a celebrity or influencer posted them. Most times, these food myths gain even more traction when a reputable news source features them. These segments get often … Continue Reading →
We all want the best for our kids. Which means providing them with a healthy environment and making sure they get adequate nutrition. Yet, kids don’t always first reach for broccoli and carrots which makes the job more complicated. For children to be healthy, they need a balanced variety of whole foods. These include fresh … Continue Reading →
When it comes to vitamins, some health professionals claim you can get all the vitamins you need in the food that you eat. And you know what? They’re right – sort of. That’s because the RDA (Recommended Daily Allowance) suggests an intake of vitamins just enough to prevent acute deficiencies. For instance, the RDA for … Continue Reading →
We’ve known for decades that fiber-rich foods are good for weight control. One reason is that dietary fiber slows down the release of glucose into your bloodstream. This helps prevent the spike and subsequent crash of blood sugar that can occur with carbohydrates absorbed too quickly. Another interesting benefit is that if you can move food … Continue Reading →