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Saw Palmetto for Prostrate Health

What Is the Prostate? The prostate is a walnut-shaped gland that is part of the male reproductive system. It sits just below the bladder and surrounds the urethra, the tube that carries urine out of the body. The main function of the prostate is to make a fluid that goes into semen, which is essential

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Benefits of GLA

Three Powerful Benefits of GLA for PMS

Premenstrual syndrome (PMS) refers to a combination of symptoms that usually starts about a week before your period, typically after ovulation and before menstruation. What causes PMS is still unknown, but several factors may contribute to its development, including hormonal and chemical imbalance brought about by a woman’s monthly cycle. Two Types of PMS Symptoms.

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Many Health Benefits of Taking Probiotics

Many Health Benefits of Taking Probiotics

Have you heard the term probiotic before? Probiotics are live bacteria that are good for you, especially for your digestive system.  Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics stimulate the growth of beneficial microorganisms in your intestinal system.  It’s astounding how many health benefits these little

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Debunking Common Food Myths - All's Well Health Blog

Truth Behind Common Food & Sugar Myths

In an era dominated by social media, it’s increasingly difficult to distinguish between actual science-backed claims about what we eat and drink. Versus those which become popular only because a celebrity or influencer posted them. Most times, these food myths gain even more traction when a reputable news source features them. These segments get often

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Why Children's Multivitamins. Why Shakleekids Vitamins

Why Your Child Should Take Multivitamins.

We all want the best for our kids. Which means providing them with a healthy environment and making sure they get adequate nutrition. Yet, kids don’t always first reach for broccoli and carrots which makes the job more complicated. For children to be healthy, they need a balanced variety of whole foods. These include fresh

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Multi Supplements: Beyond the Multivitamin

When it comes to vitamins, some health professionals claim you can get all the vitamins you need in the food that you eat. And you know what? They’re right – sort of. That’s because the RDA (Recommended Daily Allowance) suggests an intake of vitamins just enough to prevent acute deficiencies. For instance, the RDA for

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7 Benefits of Fiber for Weight Loss

7 Benefits of Fiber for Weight Loss

We’ve known for decades that fiber-rich foods are good for weight control. One reason is that dietary fiber slows down the release of glucose into your bloodstream. This helps prevent the spike and subsequent crash of blood sugar that can occur with carbohydrates absorbed too quickly. Another interesting benefit is that if you can move food

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