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How to Beat Holiday Stress

How To Beat Holiday Stress

Are you struggling to cope with daily stress? Does it get worse during the Holidays? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It can especially flare up during the Holidays with the added stress of buying gifts,

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Nobel Laureate Dr. Elizabeth Blackburn

Telomeres – Key to Slowing Down Aging?

Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, and elastic skin are numbered? These are just some of the signs of skin aging. Thousands of studies have been done on aging and many

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Turmeric - Nature's Wonder Drug

Turmeric: Nature’s Wonder Drug

The use of turmeric, the golden spice, dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time—it really does contain compounds with medicinal properties. In fact, as an illustration

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