Why Food Isn’t Enough
It’s surprising to learn that many products marketed as “healthy” foods contain too much sugar, fat, and artificial ingredients. One-third of our total calories come from fast or processed food, which lacks in good nutrition. Why Food Isn’t Enough What might surprise you even more is that even when you try to eat right, the … Continue Reading →
Elderberry – the Super Berry for Your Immune System
As the days grow shorter and the nights get longer, our immune systems take a hit. Seasonal flu, common cold, and other respiratory illnesses are all more prevalent. Luckily, there are also foods like elderberries that can help boost our immune system, so we stay healthy throughout the colder months. Elderberries are well-known for their … Continue Reading →
Three Shaklee Sports Products You Didn’t Know You Needed
Most people think Shaklee sports nutrition products are only for athletes. The truth is, whether you’re an athlete or a busy mom on a full schedule, it’s important to hydrate, energize, and recover at some point during the day. Unfortunately, most people do those three things by taking sugary hydration drinks, concentrated 5-hour energy shots … Continue Reading →
Phytonutrients – Health Benefits and Sources
Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant color. They also protect plants from germs, fungi, bugs, UV rays, and other threats. In your body, phytonutrients act as … Continue Reading →
What Are Probiotics?
There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut microbiome plays a crucial role in health and preventing disease. It helps with the digestion of certain foods and synthesizes some vitamins. It also contributes … Continue Reading →
Which Weight Loss Plan is Best For You?
If you’re looking to lose some excess body fat you might be wondering which weight loss plan is best for you. It depends on what your goals are. Do you want to lose weight quickly or are you looking for a longer-term solution? The Most Common Diets Can be Grouped Into 3 Major Categories. We … Continue Reading →
Blood Sugar and Weight Loss
Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don’t realize is that there’s an easier way to achieve sustainable weight loss, and that is by balancing your … Continue Reading →
4 Simple Steps to Prevent Dry Skin
Many factors cause dry skin. Some of the main culprits include changes in temperature or humidity. Using soaps with harsh chemicals. A variety of skin conditions like rosacea. This dryness worsens with home heating systems and colder weather. Therefore, you want to especially keep your skin nourished and hydrated during the winter. A key to … Continue Reading →
A Holistic Approach to Migraines
Have you ever had a migraine so bad that simply opening your mouth to eat or speak caused a severe throbbing or pulsing pain in your head? The pain can be so bad that you have to lie in bed for hours, days even, not able to do much of anything. It can be debilitating, to … Continue Reading →
Hidden Veggie Recipes for Picky Eaters
We all know that eating vegetables is important. Unfortunately, knowing is only half the battle. And when it comes to your kids who are picky eaters, the more difficult half is getting them to eat enough of it to help them get the right amount of nutrients necessary to strengthen their bodies and sharpen their … Continue Reading →
