Top 10 Herbal Teas for Healthy Weight Management

Importance of herbal teas for weight management Herbal teas can aid in weight management by boosting metabolism and reducing appetite. Some herbal teas, like green tea and oolong tea, contain compounds that can help burn fat and improve exercise performance. Additionally, herbal teas can have a calming effect, reducing stress and emotional eating. The antioxidants … Continue Reading →

food alone not enough

Why Food Isn’t Enough

It’s surprising to learn that many products marketed as “healthy” foods contain too much sugar, fat, and artificial ingredients. One-third of our total calories come from fast or processed food, which lacks in good nutrition. Why Food Isn’t Enough What might surprise you even more is that even when you try to eat right, the … Continue Reading →


Phytonutrients – Health Benefits and Sources

Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant color. They also protect plants from germs, fungi, bugs, UV rays, and other threats. In your body, phytonutrients act as … Continue Reading →