Hunger-Free Weight Loss Program

For a majority of people, trying to lose weight is a no-win proposition. It’s inconvenient, costly, difficult to maintain, and the results are not guaranteed. Most diets go by the same thread: eat less, exercise more. However, “Why We Get Fat and What To Do About It” author Gary Taubes recognizes the paradox because the … Continue Reading →

Performance Sports Nutrition Overview

Sports nutrition products are sold at big-box retailers, drugstores, and even grocery stores. However, many conventional sports nutrition products, especially the most popular retail brands, contain artificial flavors, sweeteners, and preservatives. Conventional sports products may be untested or may contain unproven ingredients. Rather than testing products in clinical tests or with world-class athletes, many companies … Continue Reading →

Better Sleep Strategies

Ten Strategies for Better Sleep

In our last article 4 Common Causes of Sleeping Problems, we covered the 4 common causes of sleeping problems. We also recommended some Shaklee nutritional products that may help resolve this issue. In this article, we talk about two sleep motivators and the 10 strategies for better sleep. The Science of Better Sleep Science now knows … Continue Reading →

types of protein

Best Sources of Protein

  In the nineteenth century, protein was synonymous with meat. This connection has stayed with us for well over a hundred years. Today, many people still equate protein with animal-based food. However, scientific research has shown that the best protein comes from vegetables. That’s because many plant-based foods have amino acids your body can use … Continue Reading →