Which Weight Plan is Right for You

Which Weight Loss Plan is Best For You?

If you’re looking to lose some excess body fat you might be wondering which weight loss plan is best for you. It depends on what your goals are. Do you want to lose weight quickly or are you looking for a longer-term solution? The Most Common Diets Can be Grouped Into 3 Major Categories. We … Continue Reading →

Blood Sugar and Weight Loss

Blood Sugar and Weight Loss

Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don’t realize is that there’s an easier way to achieve sustainable weight loss, and that is by balancing your … Continue Reading →

Benefits of Citriboost

The Perfect Multivitamin After A Bariatic Procedure

If you consult your doctor about a health condition you currently have, chances are the first thing he or she would recommend is for you to lose weight. If you’re only slightly overweight, there are a lot of fitness regimens and diets you can try to shed a few pounds and maintain a healthy weight. … Continue Reading →

Drinking Tea Can Help You Lose Weight

Why Drinking Tea Is So Good For Your Health

Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea. There are two main types of teas: true and herbal. True teas include green, white, black, and oolong, which are all made using the leaves of the plant known as Camellia … Continue Reading →

7 Benefits of Fiber for Weight Loss

7 Benefits of Fiber for Weight Loss

We’ve known for decades that fiber-rich foods are good for weight control. One reason is that dietary fiber slows down the release of glucose into your bloodstream. This helps prevent the spike and subsequent crash of blood sugar that can occur with carbohydrates absorbed too quickly. Another interesting benefit is that if you can move food … Continue Reading →

Hunger-Free Weight Loss Program

For a majority of people, trying to lose weight is a no-win proposition. It’s inconvenient, costly, difficult to maintain, and the results are not guaranteed. Most diets go by the same thread: eat less, exercise more. However, “Why We Get Fat and What To Do About It” author Gary Taubes recognizes the paradox because the … Continue Reading →