Women are healthier than men. This statement is based on mortality rates, life expectancy, and other irrefutable statistics. Although this may be attributed to the differences in our physiological makeup, there are other factors that can contribute to this, such as the way men approach health in general. And while a healthy and balanced diet … Continue Reading →
If you’ve been trying to live a healthier life, you’ve probably come across the words “free radicals” and “antioxidants”. In layman’s terms, free radicals are unstable atoms that can damage cells, causing illness and aging, while antioxidants are substances that may protect your cells against free radicals. Vitamin E is a family of fat-soluble compounds with … Continue Reading →
Premenstrual syndrome (PMS) refers to a combination of symptoms that usually starts about a week before your period, typically after ovulation and before menstruation. What causes PMS is still unknown, but several factors may contribute to its development, including hormonal and chemical imbalance brought about by a woman’s monthly cycle. Two Types of PMS Symptoms. … Continue Reading →
