What Are Probiotics?

There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut microbiome plays a crucial role in health and preventing disease. It helps with the digestion of certain foods and synthesizes some vitamins. It also contributes … Continue Reading →

Many Health Benefits of Taking Probiotics

Many Health Benefits of Taking Probiotics

Have you heard the term probiotic before? Probiotics are live bacteria that are good for you, especially for your digestive system.  Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics stimulate the growth of beneficial microorganisms in your intestinal system.  It’s astounding how many health benefits these little … Continue Reading →