If you’re looking to lose some excess body fat you might be wondering which weight loss plan is best for you. It depends on what your goals are. Do you want to lose weight quickly or are you looking for a longer-term solution? The Most Common Diets Can be Grouped Into 3 Major Categories. We … Continue Reading →
Weight loss has always been associated with calorie counting, restrictive diets, or rigorous workout programs. Just look at how many diet programs are out there making tall promises which only yield short-term, disappointing results. What most people don’t realize is that there’s an easier way to achieve sustainable weight loss, and that is by balancing your … Continue Reading →
If you’re looking for inspiration to lose weight, here are ten health conditions that can be improved by simply maintaining a healthy weight.
Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea. There are two main types of teas: true and herbal. True teas include green, white, black, and oolong, which are all made using the leaves of the plant known as Camellia … Continue Reading →
For a majority of people, trying to lose weight is a no-win proposition. It’s inconvenient, costly, difficult to maintain, and the results are not guaranteed. Most diets go by the same thread: eat less, exercise more. However, “Why We Get Fat and What To Do About It” author Gary Taubes recognizes the paradox because the … Continue Reading →
