As the days grow shorter and the nights get longer, our immune systems take a hit. Seasonal flu, common cold, and other respiratory illnesses are all more prevalent. Luckily, there are also foods like elderberries that can help boost our immune system, so we stay healthy throughout the colder months. Elderberries are well-known for their … Continue Reading →
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, and elastic skin are numbered? These are just some of the signs of skin aging. Thousands of studies have been done on aging and many … Continue Reading →
When you feel sick, what’s the first thing you do? Do you research about organic and natural solutions or do you just pop a pill right away? If you answered the second one, you’re not alone. For the majority of us, it almost seems like the standard measure to have all kinds of pills at … Continue Reading →
If you’ve been trying to live a healthier life, you’ve probably come across the words “free radicals” and “antioxidants”. In layman’s terms, free radicals are unstable atoms that can damage cells, causing illness and aging, while antioxidants are substances that may protect your cells against free radicals. Vitamin E is a family of fat-soluble compounds with … Continue Reading →
Have you heard the term probiotic before? Probiotics are live bacteria that are good for you, especially for your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics stimulate the growth of beneficial microorganisms in your intestinal system. It’s astounding how many health benefits these little … Continue Reading →
We all want the best for our kids. Which means providing them with a healthy environment and making sure they get adequate nutrition. Yet, kids don’t always first reach for broccoli and carrots which makes the job more complicated. For children to be healthy, they need a balanced variety of whole foods. These include fresh … Continue Reading →
When you feel sick, what’s the first thing you do? Do you research organic solutions, or do you just pop a pill right away? If you answered the second one, you’re not alone. For the majority of us, it’s the standard measure to have all kinds of pills at the ready when we’re sick. It’s … Continue Reading →
