If you’re looking to lose some excess body fat you might be wondering which weight loss plan is best for you. It depends on what your goals are. Do you want to lose weight quickly or are you looking for a longer-term solution? The Most Common Diets Can be Grouped Into 3 Major Categories. We … Continue Reading →
Men may act strong, but the truth about men’s health is that men overall are less healthy and have a shorter life span than women. In all major causes of death, men are shown to have higher mortality rates. For example, men are more likely to get 10 of the most common forms of cancer. Mortality … Continue Reading →
Personalized nutrition is a dream older than the Human Genome Project. There’s growing awareness that the RDAs, which establish target nutrient intakes for a few essential nutrients and are based on the needs of most healthy people, are not the complete story.
Germs are everywhere. Nearly every single thing we touch during the course of a regular day is contaminated, from our mobile phone to our computer keyboard, door handles to money. These germs enter our body through our eyes, nose, and mouth, which we frequently touch without even realizing it. Once inside our body, the only … Continue Reading →
Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea. There are two main types of teas: true and herbal. True teas include green, white, black, and oolong, which are all made using the leaves of the plant known as Camellia … Continue Reading →
We’ve known for decades that fiber-rich foods are good for weight control. One reason is that dietary fiber slows down the release of glucose into your bloodstream. This helps prevent the spike and subsequent crash of blood sugar that can occur with carbohydrates absorbed too quickly. Another interesting benefit is that if you can move food … Continue Reading →
How would you like to say goodbye to smelly feet, body odor, bad breath, constipation, indigestion, diarrhea, and that overall sluggish feeling? How would you like to improve your focus and energy? Enhance your mood? Sleep better? Reduce cravings? And do it all in ONE WEEK – with a Feel Better Guarantee! In this article, we’re going … Continue Reading →
The term probiotics were first used to refer to live microorganisms in supplement form fed to farm animals to stimulate growth and to improve resistance to stress. The term literally means “healthful for life.” Life flourishes with a healthy colon. Today, probiotics have a broader definition: a live microbial supplement that beneficially affects the host by … Continue Reading →
