Nutrigenomics

Nutrigenomics: The Next Big Thing in Nutrition

Personalized nutrition is a dream older than the Human Genome Project. There’s growing awareness that the RDAs, which establish target nutrient intakes for a few essential nutrients and are based on the needs of most healthy people, are not the complete story.

7 Benefits of Fiber for Weight Loss

7 Benefits of Fiber for Weight Loss

We’ve known for decades that fiber-rich foods are good for weight control. One reason is that dietary fiber slows down the release of glucose into your bloodstream. This helps prevent the spike and subsequent crash of blood sugar that can occur with carbohydrates absorbed too quickly. Another interesting benefit is that if you can move food … Continue Reading →

7-Day Healthy Cleanse Program

Why Do a Healthy Cleanse and Detox

How would you like to say goodbye to smelly feet, body odor, bad breath, constipation, indigestion, diarrhea, and that overall sluggish feeling? How would you like to improve your focus and energy? Enhance your mood? Sleep better? Reduce cravings? And do it all in ONE WEEK – with a Feel Better Guarantee! In this article, we’re going … Continue Reading →