If you find yourself often feeling fatigued or having difficulty concentrating, you might need to have your blood checked for iron deficiency. Iron is an essential dietary mineral that is necessary to make hemoglobin, a protein in red blood cells that helps transport oxygen from the lungs to the body’s cells. It is also an … Continue Reading →
We all want the best for our kids. Which means providing them with a healthy environment and making sure they get adequate nutrition. Yet, kids don’t always first reach for broccoli and carrots which makes the job more complicated. For children to be healthy, they need a balanced variety of whole foods. These include fresh … Continue Reading →
When it comes to vitamins, some health professionals claim you can get all the vitamins you need in the food that you eat. And you know what? They’re right – sort of. That’s because the RDA (Recommended Daily Allowance) suggests an intake of vitamins just enough to prevent acute deficiencies. For instance, the RDA for … Continue Reading →
Just about everything doctors have been telling us about vitamin C is wrong. The current medical opinion says people can gain all their vitamin C requirements from a healthy diet. They tell us to make sure we get five, or perhaps even nine, helpings of fruits and vegetables each day. And admonished that we do … Continue Reading →
According to the Journal of the American Medical Association (JAMA), every adult should supplement their diet with a multivitamin to help maintain good health. Roughly half of Americans take a vitamin or supplement every day to improve their health and well-being. But what you don’t know about the composition of these vitamins can make all … Continue Reading →
Do you wonder if you are getting enough B vitamins? Do you know how important B vitamins are to your daily bodily functions? What’s the difference between B vitamins and B-complex? And finally, why is Shaklee B-complex the best B-complex supplement to take? In this article, we’ll answer all those questions and more. Why You … Continue Reading →
