There are trillions of bacteria, fungi, viruses, and other microbes living in your body. Most of these are found in your intestines, collectively known as your gut microbiome. The gut microbiome plays a crucial role in health and preventing disease. It helps with the digestion of certain foods and synthesizes some vitamins. It also contributes … Continue Reading →
Have you heard the term probiotic before? Probiotics are live bacteria that are good for you, especially for your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics stimulate the growth of beneficial microorganisms in your intestinal system. It’s astounding how many health benefits these little … Continue Reading →
We’ve known for decades that fiber-rich foods are good for weight control. One reason is that dietary fiber slows down the release of glucose into your bloodstream. This helps prevent the spike and subsequent crash of blood sugar that can occur with carbohydrates absorbed too quickly. Another interesting benefit is that if you can move food … Continue Reading →
How would you like to say goodbye to smelly feet, body odor, bad breath, constipation, indigestion, diarrhea, and that overall sluggish feeling? How would you like to improve your focus and energy? Enhance your mood? Sleep better? Reduce cravings? And do it all in ONE WEEK – with a Feel Better Guarantee! In this article, we’re going … Continue Reading →
The term probiotics were first used to refer to live microorganisms in supplement form fed to farm animals to stimulate growth and to improve resistance to stress. The term literally means “healthful for life.” Life flourishes with a healthy colon. Today, probiotics have a broader definition: a live microbial supplement that beneficially affects the host by … Continue Reading →
Ever find yourself bloated after eating? Like your stomach is sticking way out and you can’t breathe? Do you feel like you’re eight months pregnant even after a small meal? What’s up with that? Research has shown that 10 to 25% of healthy persons experience bloating. It is particularly common in persons with irritable bowel syndrome … Continue Reading →
