Which Weight Plan is Right for You

Which Weight Loss Plan is Best For You?

If you’re looking to lose some excess body fat you might be wondering which weight loss plan is best for you. It depends on what your goals are. Do you want to lose weight quickly or are you looking for a longer-term solution? The Most Common Diets Can be Grouped Into 3 Major Categories. We … Continue Reading →

How Babies Are Affected by Mother's Nutrition

Prenatal Nutrition for a Healthy Baby

We’ve all heard the saying “you are what you eat.” What some might not realize is that during pregnancy, this old adage becomes “you and your baby are what you eat.” Research in genetics has already established that children inherit some hereditary traits from their parents—including genetic mutations that increase risk factors for some health … Continue Reading →