Have you heard of phytonutrients? Phytonutrients are natural chemical compounds found in fruits, vegetables, whole grains, herbs, spices, and other plant foods. “Phyto” refers to the Greek word meaning plant. Phytonutrients act as pigments, giving fruits and vegetables their vibrant color. They also protect plants from germs, fungi, bugs, UV rays, and other threats. In your body, phytonutrients act as … Continue Reading →
In this article, we explore the hidden war between antioxidants and free radicals in your body and what you can do to win the battle.
More than 3.3 million Americans aged 40 years and older are either legally blind or have poor vision. The leading causes of these conditions are primarily age-related eye diseases such as age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and glaucoma. There are pharmaceutical options and surgical procedures available for some of these eye conditions, but many … Continue Reading →
