Heart disease is America’s leading cause of death and there are numerous factors that can increase your risk. Supportive research has shown the consumption of omega-3’s (also referred to as fish oils) can help maintain a healthy heart and cardiovascular system. Therefore, many doctors recommend supplementing your diet with Omega 3 fatty acids. Supplementing because … Continue Reading →
If you’re looking for inspiration to lose weight, here are ten health conditions that can be improved by simply maintaining a healthy weight.
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, and elastic skin are numbered? These are just some of the signs of skin aging. Thousands of studies have been done on aging and many … Continue Reading →
If you’ve been trying to live a healthier life, you’ve probably come across the words “free radicals” and “antioxidants”. In layman’s terms, free radicals are unstable atoms that can damage cells, causing illness and aging, while antioxidants are substances that may protect your cells against free radicals. Vitamin E is a family of fat-soluble compounds with … Continue Reading →
