Ten Health Conditions Improved with Weight Loss
If you’re looking for inspiration to lose weight, here are ten health conditions that can be improved by simply maintaining a healthy weight.
Telomeres – Key to Slowing Down Aging?
Is your reflection in the mirror showing visible lines on your face? Do you notice your skin becoming thinner and drier? Do you feel like your days of smooth, radiant, and elastic skin are numbered? These are just some of the signs of skin aging. Thousands of studies have been done on aging and many … Continue Reading →
The Many Health Benefits of Turmeric
The use of turmeric, the golden spice, dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time—it really does contain compounds with medicinal properties. In fact, as an illustration … Continue Reading →
The Invisible War Between Antioxidants & Free Radicals
In this article, we explore the hidden war between antioxidants and free radicals in your body and what you can do to win the battle.
What You Need to Know About Flavonoids
Are you looking for natural ways to build up your health? One way to do so is by adding more color to your diet—literally. What Are Flavonoids? Flavonoids are part of the polyphenol class of phytonutrients. They are powerful, water-soluble plant nutrients that provide antioxidant and anti-inflammatory activity. According to the Global Healing Center, polyphenols … Continue Reading →
