When you feel sick, what’s the first thing you do? Do you research organic solutions, or do you just pop a pill right away?
If you answered the second one, you’re not alone.
For the majority of us, it’s the standard measure to have all kinds of pills at the ready when we’re sick. It’s a habit we picked up from our own health care system.
What we usually fail to ask is, why are we even sick in the first place? Is there a natural alternative for sickness prevention, one that could replace medicines or shots without boxing our kidneys?
We know and science has shown us that the more well-balanced and nutrient-dense your diet; the stronger your immune system. A stronger immune system means your soldier cells can protect you better against disease.
Let’s be honest. No matter how we try, it can be downright difficult to achieve 100 percent balanced and vitamin-rich nutrition. To complicate things, not all vitamins cannot be produced by the body; like for instance, vitamins C and D.
You can fill in those gaps by consuming natural supplements that complete what’s lacking in our everyday diet and build your immune system at the same time.
7 Immunity-Fortifying Supplements to Build a Powerful Immune System
When choosing supplements, consider science-backed supplements that contain natural ingredients in their live form. (Like the one’s we recommend below). This help activates bodily processes essential for your soldier cells to work properly.
Probiotics are what you call friendly bacteria.
These microorganisms protect the colon and strengthen the immune system by challenging it to accept good bacteria. They thrive in various places in the body, helping keep the natural balance of good and opportunistic microorganisms.
However, there are situations when this balance is destroyed, such as illnesses, stress, or when you take strong broad-spectrum antibiotics for long periods, which also tend to destroy good bacteria in the process.
At least 70% of our immune system is in our gut. Immune cells need to thrive in a well-balanced environment. Sadly, very little supplements integrate probiotics.
Those that do often don’t contain probiotics that shields it from live enzymes and acids in the mouth and stomach. There’s no point in consuming good bacteria if they’ll just get destroyed en route to the colon!
You want a supplement that is laboratory-tested to survive stomach acid so that the probiotics reach the large intestine and deliver maximum benefits to the gut. This is why we recommend Shaklee’s Optiflora DI. It delivers 10 billion CFUs with 4 bacterial strains, including the powerhouse Bifidobacterium lactis HN019, which was proven in clinical studies to provide digestive and immune health support.*
If there’s one odoriferous food substance you should have on your medicinal cupboard, it should be garlic.
Not only does it help reduce bad cholesterol and regulate blood pressure, but it also has the unique ability to fight fungi, bacteria, and viruses – all thanks to its active ingredient, allicin.
I wouldn’t presume anyone will eat raw garlic though, so a coated supplement like Garlic Complex keeps the strong allicin odor nicely contained until it reaches the stomach will definitely come in handy.
Well-known in the world, alfalfa is a power-packed herb that contains cell-building vitamins like vitamins A, C, E, and K; plus energy-releasing minerals like calcium and potassium.
Shaklee’s Alfalfa Complex provides a wide variety of nutrients including calcium, phosphorus, vitamins, chlorophyll.
It’s also a rich source of bioflavonoids, a natural anti-allergy compound, an antioxidant that boosts circulation and decongests stuffy nose when you have flu, colds, allergies, or rhinitis.
Zinc is a trace mineral that has been found in studies to have the highest immunity-strengthening factors needed to fight off disease among all minerals. It’s an important activator of T-cells, a type of WBC that scans, remember and directly destroys infected or cancerous cells in the body.
Zinc helps eradicate a wide array of infections, from diarrhea to pneumonia to cancer. It’s proven to lessen the severity of flu and colds too!
I highly recommend Shaklee’s Zinc Complex as it’s formulated with highly bioavailable zinc gluconate in a base of alfalfa that helps support normal thyroid function and helps maintain normal immune function.
Part of the daisy family, Echinacea was first used by North American Indian tribes in the 1800s as medicine for several non-respiratory illnesses.
Soon it was found out in studies that Echinacea also encourages the immune system to produce more WBCs, which the body better protected from the first sign of illness.
Echinacea is effective against many bacterial and viral strains, including cold and flu.
Shaklee’s Defend and Resist Complex has Echinacea as well as other key ingredients that have been shown in laboratory studies to:
– help to stimulate the body’s natural resistance
– help to maintain a healthy immune response
– enhance immune support
6. Vitamin C
Vitamin C is a staple in every home and can be safely used by both adult and children. However, the body doesn’t have the capacity to create it naturally, so it’s crucial to get it from external preparations.
The antioxidants in Vitamin C help support your immune system by combating free radicals that cause cell destruction. They also help build new tissues and cells.
Doctors prescribe up to 1000mg of vitamin C a day – or the equivalent of over 10 oranges – when your body has massive requirements for repair and recovery, such as sickness, prolonged stress, or when you have little sleep for extended periods of time.
Shaklee’s Sustained Release Vita-C uses a proprietary sustained-release system that delivers the vitamin C equivalent of one-and-a-half oranges every hour for five hours.
7. Interferon-Stimulating Plant Extracts
Interferons are naturally occurring components of the immune system that Nobel Peace Prize winner Dr. Yashuhiko Yoshima discovered in the 1950s.
Interferons are crucial for immunity because they provide the body signals in case of opportunistic invasions like viruses, bacteria, and malignant growths.
They also play a part in mediating the release of killer cells in the immune system, which travel to an infected area and literally eat harmful material and microorganisms!
Certain plant extracts encourage interferon production naturally. It includes pumpkin seed, safflower, Asian plantain seed, Japanese honeysuckle flower extract.
Shaklee’s Nutriferon is the only dietary supplement in the U.S. created by the discoverer of interferon, world-renowned immunologist, Dr. Yashuhiko Kojima, designed to naturally increase the production of interferon in the body.
It’s a patented, clinically proven blend of immune-strengthening plant extracts. When used daily, NutriFeron increases the production of your body’s natural interferon, a critical activator of the immune system.
Remember to be able to protect you, your immune system needs a healthy dose of these vitamins, mineral, and nutrients.
When you have a well-balanced diet complemented with proper supplements, you have one incredibly cogent immune system that allows you to enjoy life happier and disease-proof.
For more information on all Shaklee products for immune health CLICK HERE