types of protein

Getting Your Protein – A Guide to the Best Sources

In the nineteenth century, protein was synonymous with meat. This connection has stayed with us for well over a hundred years. Today, many people still equate protein with animal-based food. However, scientific research has shown that the best protein comes from vegetables. That’s because many plant-based foods have amino acids your body can use to … Continue Reading →

8 Tips to Help Beat Bloating

Proven Ways to Eliminate Bloating

Ever find yourself bloated after eating? Like your stomach is sticking way out and you can’t breathe? Do you feel like you’re eight months pregnant even after a small meal? What’s up with that? Research has shown that 10 to 25% of healthy persons experience bloating. It is particularly common in persons with irritable bowel syndrome … Continue Reading →

Natural Solutions for Gout

Natural Solutions for Gout

Have you experienced a sudden severe pain in your big toe or in your knees, wrists, and even in your elbows to the point you feel like you may have broken them? Are your fingers starting to curl up like claws? Are your joints hurting so much that you can’t even bear the bedclothes touching … Continue Reading →