If you consult your doctor about a health condition you currently have, chances are the first thing he or she would recommend is for you to lose weight. If you’re only slightly overweight, there are a lot of fitness regimens and diets you can try to shed a few pounds and maintain a healthy weight. … Continue Reading →
Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea. There are two main types of teas: true and herbal. True teas include green, white, black, and oolong, which are all made using the leaves of the plant known as Camellia … Continue Reading →
If you’ve been trying to live a healthier life, you’ve probably come across the words “free radicals” and “antioxidants”. In layman’s terms, free radicals are unstable atoms that can damage cells, causing illness and aging, while antioxidants are substances that may protect your cells against free radicals. Vitamin E is a family of fat-soluble compounds with … Continue Reading →
What Is a Risk Factor? In almost every disease or condition we encounter, we often hear the term “risk factors.” Doctors typically prescribe a treatment to help minimize or address them. But what exactly are risk factors, and how do they affect us? As defined by the World Health Organization, a risk factor is any … Continue Reading →
What Is the Prostate? The prostate is a walnut-shaped gland that is part of the male reproductive system. It sits just below the bladder and surrounds the urethra, the tube that carries urine out of the body. The main function of the prostate is to make a fluid that goes into semen, which is essential … Continue Reading →
Premenstrual syndrome (PMS) refers to a combination of symptoms that usually starts about a week before your period, typically after ovulation and before menstruation. What causes PMS is still unknown, but several factors may contribute to its development, including hormonal and chemical imbalance brought about by a woman’s monthly cycle. Two Types of PMS Symptoms. … Continue Reading →
Have you heard the term probiotic before? Probiotics are live bacteria that are good for you, especially for your digestive system. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics stimulate the growth of beneficial microorganisms in your intestinal system. It’s astounding how many health benefits these little … Continue Reading →
Since it’s launch in 2006, Get Clean products have wowed and been used by everyone from Oprah Winfrey (she recommended them three different times, including her famous Favorite Things giveaway show) to every day people all over the country. And in places like the White House, Vice President’s residence, on oceanic research vessels used by … Continue Reading →
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