Water is one of our most precious resources. We use it in almost all of our household tasks, including taking a bath, washing dishes, and doing laundry. More importantly, however, we need it for cooking and drinking. While you may think, by looking at the water that comes out of your faucet, that it is … Continue Reading →
Heart disease is America’s leading cause of death and there are numerous factors that can increase your risk. Supportive research has shown the consumption of omega-3’s (also referred to as fish oils) can help maintain a healthy heart and cardiovascular system. Therefore, many doctors recommend supplementing your diet with Omega 3 fatty acids. Supplementing because … Continue Reading →
Why should you choose eco-friendly household cleaners over conventional, chemically scented, harsh toxic cleaners found on grocery store shelves? The answer is in the question itself. According to a 2013 report by the National Capital Poison Center, 55 percent of poison exposures involved medications, pesticides, and household products. Of that, over 2,700 of the cases … Continue Reading →
If you’re looking for inspiration to lose weight, here are ten health conditions that can be improved by simply maintaining a healthy weight.
What are the common causes of red, blotchy skin? And five effective ways to address it.
Personalized nutrition is a dream older than the Human Genome Project. There’s growing awareness that the RDAs, which establish target nutrient intakes for a few essential nutrients and are based on the needs of most healthy people, are not the complete story.
Are you struggling to cope with daily stress? Does it get worse during the Holidays? Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. It can especially flare up during the Holidays with the added stress of buying gifts, … Continue Reading →
When it comes to food, most of us are very conscious of using healthy ingredients. But what about the products we put on our skin? We don’t always think about the ingredients in our lotions, cleansers, and moisturizers, but what we use on our bodies is just as important as what we put in it. … Continue Reading →
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