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Hunger-Free Weight Loss Program

For a majority of people, trying to lose weight is a no-win proposition. It’s inconvenient, costly, difficult to maintain, and the results are not guaranteed. Most diets go by the same thread: eat less, exercise more. However, “Why We Get Fat and What To Do About It” author Gary Taubes recognizes the paradox because the … Continue Reading →

A-Z of Shaklee Sports Nutrition Products

They sell sports nutrition products everywhere. At big-box retailers, drugstores, health food stores, even grocery stores. However, many conventional sports nutrition products, especially the most popular retail brands, contain artificial flavors, sweeteners, and preservatives. Conventional sports nutrition products may be untested or may contain unproven ingredients. Rather than testing products in clinical tests or with … Continue Reading →

types of protein

Getting Your Protein – A Guide to the Best Sources

In the nineteenth century, protein was synonymous with meat. This connection has stayed with us for well over a hundred years. Today, many people still equate protein with animal-based food. However, scientific research has shown that the best protein comes from vegetables. That’s because many plant-based foods have amino acids your body can use to … Continue Reading →