types of protein

Best Sources of Protein

  In the nineteenth century, protein was synonymous with meat. This connection has stayed with us for well over a hundred years. Today, many people still equate protein with animal-based food. However, scientific research has shown that the best protein comes from vegetables. That’s because many plant-based foods have amino acids your body can use … Continue Reading →

Healthy Cleanse and Detox

How to do a Healthy Cleanse and Detox

Why Do a Healthy Cleanse and Detox? In the modern world, toxins are all around us and many have adopted an unhealthy lifestyle. One of the reasons for living an unhealthy lifestyle is having a hectic routine where most of our time is being spent at work. This leads to buying fast food to save … Continue Reading →

8 Tips to Help Beat Bloating

8 Tips to Help You Beat Bloating

Ever find yourself bloated after eating? Like your stomach is sticking way out and you can’t breathe? Do you feel like you’re eight months pregnant even after a small meal? What’s up with that? Research has shown that 10 to 25% of healthy persons experience bloating. It is particularly common in persons with irritable bowel syndrome … Continue Reading →

Natural Solutions for Gout

Natural Solutions for Gout

Have you experienced a sudden severe pain in your big toe or in your knees, wrists, and even in your elbows to the point you feel like you may have broken them? Are your fingers starting to curl up like claws? Are your joints hurting so much that you can’t even bear the bedclothes touching … Continue Reading →

Shaklee Holiday Gifts

Healthy Living Gift Ideas

  Healthy Living Gift Ideas: This year share the gift of health! We’ve got 14 fantastic Healthy Living Gift Ideas There’s something here for everyone on your list! Click on the links for more information and to be taken to the product ordering page. Shaklee Life Energizing Shakes: New delicious meal shake contains nutrients clinically proven to help … Continue Reading →

Hair Thinning Culprits in Your Shampoo

Hair-thinning Culprits In Your Shampoo Label   Have you noticed lately that your hair is now thinner than it used to be? Do you look in the mirror and see scalp where you used to see only hair? You may be battling hair thinning issues and hair fall out. Losing anywhere from 50 to 150 hairs … Continue Reading →