For a majority of people, trying to lose weight is a no-win proposition. It’s inconvenient, costly, difficult to maintain, and the results are not guaranteed.
Most diets go by the same thread: eat less, exercise more. However, “Why We Get Fat and What To Do About It” author Gary Taubes recognizes the paradox because the more intensive the exercise, the hungrier you get.
As a result, you also tend to consume more calories, as your body needs to compensate for the energy and water you lose.
The same concept applies with basal metabolic rate (BMR), or the rate by which your body burns calories. When you deprive yourself of calories, your body lowers its BMR to conserve energy needed for other activities. This is also the reason why people who engage in crash diets rarely see long-term results.
So technically, you work hard to stick to a diet but your body becomes inefficient at reducing fat in the process.
A study by Tufts University researchers in 2007 actually shows that people in low-calorie diets only lose approximately 10 pounds within six months, only to regain them in a year. In fact, up to 80 percent of all dieters regain all the weight back in just two years! It’s a vicious diet cycle called Yo-Yo Dieting and we’ll address how to beat it later in this article.
Why Is Losing Weight So Darn Hard?
- Most focus on calorie counting
- It can be difficult to maintain because you’re always feeling hungry
- It takes too long to notice a difference, you feel deprived, and you regain everything you lose after stopping
Diet Should Be a Lifestyle, Not a Race
Harley Pasternak, fitness guru and workout instructor to the stars, notes in his bestselling book, “The 5 Factor Diet, “fitness goals should be treated as a marathon instead of a sprint. In order to achieve transformative, long-lasting weight loss, your dietary program should focus on making a few simple, small, and attainable changes at a time“.
In his book “The Body Reset Diet,” he also noted moderation is the way to long-lasting success. According to Pasternak, “it’s far better to lose half a pound a week over 20 weeks than to drop 10 pounds a week.”
So in a nutshell, here’s what a healthy diet program should actually focus on.
- Muscle building
- Putting other safe but effective fat metabolizers into the mix
- A realistic, attainable, enjoyable, hunger-relieving and economical dietary regimen you can continue doing for the long term.
When you choose a dietary program, it should be a program that focuses not just on calorie counting or losing weight, but rather the holistic effect of losing weight.
You want a weight loss program that has these points:
- Takes very little time to do
- Keeps you feeling full and hunger-free
- Quick results at the start to keep you motivated.
- Fun and tasty!
We’re happy to report there is an easy-to-do and Hunger-Free Weight Loss Program made by Shaklee, the number one natural nutrition company in the U.S., that fits all these criteria. It’s called Shaklee 180.
What Does Shaklee 180 Mean?
Shaklee 180 means 90 days to lose the weight and 90 days to keep it off, using Shaklee products.
(Note if you are very obese you may need more than 90 days to lose all the weight you want to lose. But rest assured Shaklee 180 works for you too. Just keep on the full program until you’ve reached your desired weight. Then you can switch to a maintenance program. We’ve seen extremely obese people get to their desired weight safely using the Shaklee 180 program).
Here’s how it works:
The initial 90-day plan includes energizing smoothies that taste fantastic, snack bars, teas, and a metabolism booster to help you lose the extra pounds.
The second 90-days is designed to teach you how to keep your new healthy weight for life—something most standard diets neglect to do.
It’s actually really convenient. Every month you can have a kit sent to you including Shake mixes, meal replacement bars, snack bars, energizing tea. It’s all there.
At the heart of Shaklee’s 180 products is Leucine. This vital amino acid signals your body to retain muscle so you lose the right kind of weight—fat not muscle. When you lose only fat, you break the vicious dieting cycle.
On typical diets, you lose fat and lean muscle. Losing muscle slows your metabolism, which makes it harder to lose weight, which leads to frustration and failure. Which leads to yo-yo dieting — where you lose weight, gain it all back and more and then try to lose it over and over again.
What makes Shaklee 180 so different, besides keeping you hunger-free, is that every single pound you lose comes from fat. So your metabolism stays strong and you stay off the yo-yo dieting cycle.
Here’s why you won’t get hungry…
The Shaklee 180 Life Energizing Shakes and 180 Meal-In-A-Bars are formulated with plenty of fiber and protein to help keep you full. The Shakes have 24 grams of protein when made as directed. They’re low-glycemic, gluten-free, and don’t contain any artificial flavors, colors, sweeteners, or preservatives. And come in four delicious flavors: Chocolate, Vanilla, Strawberry and Cafe’ Latte. The convenient, grab-a-meal and go, Meal-in-a-Bars provide a complete meal with 18-20 grams of protein, and 6-7 grams of fiber to help you feel fuller longer. And come in three chewy delicious flavors: Peanut Butter and Chocolate Chip, Blueberry and Almond Crisp, White Chocolate and Cinnamon.
Thee Shaklee 180 Hunger-Free Weight Loss Program is a simple and healthy approach to weight loss that will keep you feeling full and hunger-free throughout the day. Here’s what a typical day looks like.
With a diet plan that has all of these, it will feel more like a lifestyle change rather than work. You don’t have to punish yourself just to lose a few pounds. You won’t feel hungry throughout the day. And when you can see immediate results without sacrificing your health, losing weight becomes simple, safe, and enjoyable.
Two Ways to Get Started on The Shaklee 180 Hunger-Free Weight Loss Program
Shaklee 180 Turnaround Kit – The Turnaround Kit provides two complete Shaklee 180 meals a day for a whole month, including protein-packed shakes, satisfying meal bars, tasty snacks, energizing tea – all with your choice of flavors. It also includes the Shaklee 180 Metabolic Boost – a very potent green tea catechin extract that helps you burn more calories naturally so you lose weight faster.
Shaklee 180 Starter Kit
The Starter Kit contains all you need for your first 2 weeks of the program including two Life Energizing Shakes, one box Shaklee 180 Snack Bars, the Shaklee 180 Metabolic Boost supplement and a Vita-Lea multivitamin supplement which provides you with 23 essential vitamins and minerals.
With the Shaklee 180 Hunger-Free Weight Loss Program, people learn how to maintain their weight loss with a realistic, convenient, and affordable eating plan.
Additional Shaklee 180 Snacks for “Big Time Snackers”.
The Shaklee 180 Hunger-Free Weight Loss Program recognizes the need to snack. In fact, it includes two snack breaks in your typical day. However, if you’re a big snacker, Shaklee 180 provides additional healthy and sweet or savory snack options with 180 Snack Crisps and a variety of 180 Snack Bars to fill that urge to snack and keep you feeling full and satisfied throughout the day
Shaklee 180 Snack Crisps are savory baked chips with 6 grams of protein to help keep hunger away and cravings under control. Shaklee 180 Snack Bars come in four delicious flavors (Crunchy Peanut Butter, Toffee & Chocolate Crunch, Cherry & Almond, Chocolate & Coconut or an assortment pack) 9-10 grams of protein and 3 grams of fiber to help you feel fuller longer. So when you’re starting to feel hungry, just grab a Shaklee 180 snack and you’re good to go. You’ll want to order the Snack Crips and additional Snack Bars in addition to your Turnaround or Starter Kit.
Ready to get started on your Shaklee 180 Hunger-Free Weight Loss Program today? It could well be the last weight loss program you’ll ever need! Learn more and order your Shaklee 180 program HERE.
If you’re a big snacker, consider adding additional snacks to your Shaklee 180 Hunger-Free Weight Loss program by CLICKING HERE.
Want to do a Healthy Cleanse and Detox before starting on the Shaklee 180 Hunger-Free Weight Loss Program? Order the Healthy Cleanse and Weight Loss Pack HERE!
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