Next to water, tea is the most widely consumed beverage in the world. On any given day, over 159 million Americans are drinking tea.
There are two main types of teas: true and herbal. True teas include green, white, black, and oolong, which are all made using the leaves of the plant known as Camellia sinensis.
The difference between these types of true teas is the stage of growth at which they’re harvested and the processing methods used after.
Herbal teas, on the other hand, are made by infusing fruits, roots, herbs, leaves, and stems from a variety of plants. Their effects on your body differ based on the ingredients used.
What some might not be aware of is that not only are teas refreshing hot or cold, they are also loaded with antioxidants and various plant compounds that may benefit your health.
Health Benefits of Drinking Tea
1. Promotes Heart Health
Tea contains anti-inflammatory properties that help soothe arterial tissue, which helps minimize the risk of inflammation that can restrict blood circulation and cause clotting.
Tea consumption may also help decrease high blood pressure and lower cholesterol. One study found that people who drank four cups or more of green tea each day had a 32 percent decreased risk of heart attack and significantly lower levels of bad LDL cholesterol.
2. Boosts Energy
While green tea contains lower amounts of caffeine than coffee, its energy-boosting properties are enhanced by an amino acid known as L-theanine, which slows the absorption of caffeine.
As a result, the energy boost from green tea is longer-lasting and more steady than that from a cup of coffee.
3. Supports Mental Health
Regular tea consumption has been linked to a lower risk of neurological disease and decreased stress levels.
Green tea consumption has also shown promise in preventing cognitive decline associated with brain diseases such as Parkinson’s and Alzheimer’s disease.
4. May Regulate Blood Sugar
Black tea has been shown to reduce blood sugar levels after eating a meal. The effects were demonstrated for up to 120 minutes after meal consumption.
Researchers attribute these health benefits to polyphenols in tea, which boast anti-inflammatory and antioxidant powers.
5. Aids Digestion
Tea helps streamline digestion and can treat a host of issues ranging from nausea and upset stomach to diarrhea.
Tea contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.
How Drinking Tea Can Help You Lose Weight
Teas have a type of flavonoid called catechins, the most important of which is epigallocatechin gallate (EGCG). This substance may boost metabolism and help your body break down fats
Teas also contain caffeine, which is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies
Drinking tea instead of beverages like soda, juice drinks, and even sports or energy drinks helps you minimize sugar intake, which aids in losing weight and keeping them off.
For those who are into intermittent fasting (IF) or a ketogenic diet, you’d be glad to know that most experts believe drinking tea without milk and sugar won’t break ketosis, so you can consume it freely even while on a very strict diet!
Health Benefits of Drinking Matcha Green, White and Red Teas
Not all teas are the same. The following teas are prized for their quality and health benefits.
1. Matcha Green Tea
Matcha tea is made using the finest fresh leaves that are protected from sunlight for several weeks prior to collection to enrich chlorophyll content. They are then hand-picked, steamed, dried, and ground to a very fine powder.
Matcha tea is prepared using the whole powder to retain more nutrients in the leaves including fiber, minerals, and antioxidants.
Watch this video to learn more:
The Power of Matcha Green Tea
2. White Tea
Although white tea is made from the same plant as green tea, it’s made from the young immature tea leaves that are picked right before the buds have fully opened. Long prized as the “Emperor’s Tea,” it has a light, silky flavor and is high in antioxidants.
3. Red Tea
Rooibos red tea (Aspalathus linearis) may benefit heart health by reducing blood lipid oxidation and bad cholesterol (LDL-cholesterol) level while increasing good cholesterol (HDL-cholesterol).
Preclinical and lab studies have suggested that Rooibos may have antioxidant effects and aid in immune function.
Our Recommended Tea: Shaklee 180 Energizing Tea
If you’re looking for a natural source of energy, with an exclusive blend of matcha green, white and red teas, we recommend Shaklee’s 180 Energizing Tea. It’s an antioxidant-rich blend of green, white, and red teas that provide a safe and natural way to head off the slumps when you need a quick pick-me-up.
Available in Green Matcha and Pomegranate flavors, these convenient to carry Energizing Tea sticks are part of the Shaklee 180 Program. They contain no artificial flavors, sweeteners, colors, or preservatives added and is gluten-free.
Here’s to the many benefits of drinking tea!